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Supportive Womin-Affirmative™

Results Oriented Coaching Solutions

For Your Mind, Body & Spirit . . .™





   What Is A Life Balance & Purpose Coach And What Can We Do For You?

Our WellBalance ReShaping™  /Life Balance & Purpose coaching mission is to help you to identify, plan and achieve your personal desires life goals. BUT DO REMEMBER THAT  COACHING IS NOT THERAPY. 

Life Balance & Purpose Coaches don’t deal with psychological constructs or dwell on the past. 

Our WellBalance ReShaping™approach to Life Balance & Purpose Coaching process can help you to focus on your goals, and to identify and achieve your maximum potential for realizing your specific ReShape™ SheChange™ goals.  This may be done through professional mentoring, thought/ belief modification and realizable goal setting.

Life Balance & Purpose coaching is generally an ongoing professional, mentor-like relationship which assists you in identifying multiple strategies that promote your taking proactive action toward the creation and realization of your individual visions, goals, life purpose and desires.

Our WellBalance ReShaping™coaching relationship is based on an eclectic, holistic, Energy Awareness Approach, which synergistically blends Eastern, Afrikan & Western systems into an eclectic womin-affirmative™, Strengths-based, Psychospiritual life counseling & coaching style.

While drawing on Solution-Focused, Positive Psychology coaching, Feminist and Afrikan-centered Psychology theories as well as other Integrative Mind-Body-Spirit coaching theories, our coaching approach is not based on theories that require that we encourage your "getting over" an unresolved past, but is more about our encouraging your proactively designing [or redesigning] genuinely satisfying, strengths-based strategies for your also realizing a unique, meaningful "present" and future.

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Our WellBalance ReShaping™ /Life Balance & Purpose coaching approach integrates 5 basic practice tenets of Positive Psychology coaching:

1. Humins have an innate drive to grow, change, and to overcome.

2. Focusing on strengths is as powerful, or more powerful, than  focusing on weaknesses to achieve success. 

3.  Positivity--whether in the form of emotion or hope--is a powerful resource for  facilitating change and achieving success.

4. Attention must be paid to both positive and negative aspects of life in order to address the complete [whole] client.

5. Scientifically derived knowledge and assessments give us unique ways of understanding  clients and coaching.

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Therefore, Our WellBalance ReShaping™ /Life Balance & Purpose coaching also integrates these 5 core areas of Positive Psychology coaching:

1. Make a paradigm shift to  client benefits when integrating Positive Psychology's Solution-Focused and Inner-Strengths perspectives into your coaching approach.

2. Communicate with your client about your open professional self-disclosure style and focus on looking for strengths-based solutions rather than on the obstacles. 

3. Remain vigilant for signs of client's personal Inner-Strengths.

4. Use established Positive Psychology Coaching assessments

5. Keep up-to-date with Positive Psychology coaching approaches.

As can be seen within these core areas and practice tenets listed above, the essence of our innovative, Womin-Affirmative WellBalance ReShaping™coaching approach is founded in the mindful intention of effectively uncovering and building on what's right with you, rather than a focus on what's wrong.

Our proactive coaching process therefore results in an expansion of  your own unique Character Inner-Strengths, capacity to become and be your own WellBalance™ "SheChange Mistress™"; affirmatively connected to your specifically desired outcomes and fully capable of mindfully living your "best life", proactively, and on purpose.

Simply stated, our WellBalance ReShaping™ /Life Balance & Purpose Coaching process facilitates your deepest intention to choose to build and enhance SistahPeaceful WellBalance™ in your life; making it, once again, one which you perceive as one which is totally worth living; because you had the determination and courage to create [or recreate] a lifestyle that more proactively reflects your authentic Inner-Knowing-Purpose™ and own heart's desire.

In our client-centered and womin-affirmative™ coaching approach, you are in charge of your own proactive WellBalance™ ReShape™ SheChange™ process -- meaning that you determine and follow it at a workable, individualized pace, based on your own dynamic level of self-motivation and genuine desire to make these self-planned life changes . . .

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As is true for most Positive Psychology-based coaching approaches, our collaborative WellBalance™ process strives to offer simple,  Strengths-based,  "doable" steps, to assist you to achieve vital health, spiritual growth and SistahPeaceful™ emotional WellBalance™.

As I'm sure you agree, making lifestyle change isn't easy for most folks to do . . . however, with a well planned and thought-out  Proactive ReShape™ SheChange™ Action Plan, we can help you to make lifestyle change a more realizable process. 

Our Proactive ReShape™ SheChange™ Plan allows you to go as fast or as slow as you like, while also allowing you to create a realizable and achievable action step process you can successfully complete, rather than unattainable and unfocused desires . . .

Similar to the recently popularized and age-old social wisdom we affirm that thought energies actually direct our day-to-day actions. . . so  we now know that, "we think it . . . to act it . . . to be it!"

Our 7-Step

Proactive ReShape™ SheChange™ Approach

1. identify your goal(s)

2. determine you motivation level

3. determine your inherent character strengths

4. devise a Proactive ReShape™ SheChange™ Action Plan

5. identify possible weaknesses & pitfalls which may challenge your successes

6. create achievable & realizable action steps

7. remember to proactively acknowledge, appreciate and celebrate your efforts,  achievements & successes 

You Can Learn To:

• not be incapacitated by overwhelming or painful situations
• mindfully maximize pleasurable experiences
• explore, experiment with and live your best life fully
• mindfully realize and extract a larger measure of life-satisfaction out of each moment
• maintain a more SistahPeaceful™ mindset as a way of life
  

Want to Transform Your Current Outlook on Life?

AfraShe will ask you powerful, insightful questions which are designed to help you get to the root of the problem.  We'll mutually explore, excavate, by encouraging you to ask yourself the right, positively self-provoking questions, while helping you to release any underlying resistance, or negative habits that might be interfering with your effectively living your best life. 

Our WellBalance ReShaping™ /Life Balance and Purpose coaching goal is to help you to identify, stay focused on, and follow-through on achievable, strength-based solutions. In the course of our lives, we each have had to examine our own perspectives and attitudes at a deeper level. 

We each have had life experiences which have shaken us to our core or changed the very direction of our lives. And most of us can say that we have been made stronger by such life-changes experiences, though at the time we might not have though so.

WellBalance ReShaping™ /Life Balance and Purpose coaching can help you to move past your current places of resistance so that you can progressively to take your awareness and capacity to a higher level, so that you can move forward to live your best life; which is a main reason for most people seeking the services of a Life Balance and Purpose coach, isn't it?

Are You In Need Of Help With A Faltering Relationship?

If you have doubts about your partner, or you feel unloved and unappreciated: Let us help you find proactive and self-appreciative solutions.

• Is your significant other the right fit for you?
  
• Do you suspect them of cheating or being dishonest with you?
• Are accused of being too aloof, too jealous?
• Are you feeling like you're growing apart day-by-day; but not sure why or even how to change it back to when it had been "good"?
  

Well, our unique coaching process can help you make sense of, and even figure out the answers to these and other elusive questions while supporting you to effectively follow through with your "most difficult" of relationship questions and decisions.

Enjoy a happier, healthier life with mindful, proactive support from our innovative and solution and results-oriented coach, AfraShe. We also offer WellBalance ReShaping™ /Life Balance & Purpose coaching services to clients struggling with social introversion, middle age and aging, in general.

AfraShe works one-on-one with you to assist you to achieve a renewed peace of mind, self-regard and to regain a greater sense of genuine happiness in your life, as we tailor and implement a mutually agreed upon solution-focused strategic action plan that will enable you to satisfy your unique needs.

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WE CAN MINDFULLY HELP YOU WITH: 

Life Purpose & Lifestyle Balance Issues, Creating Authentic Relationships, Self-Worth, Procrasination, Transitions, Artistic Blocks, Enhancing Creative Expression  . . .         

As a certified Life Balance & Purpose coach ~ AfraShe can work with you in any of the following Self-Growth areas:

• Enjoying The Gift of Being An Introvert
  
• Enhancing Mindfulness, Inner-Serenity
• Balancing Deep, Personal Self-Congruence
• Open-Heartedness
• Relationships ~ Capacity to Love and Be Loved
• Authentic Love and Authentic Intimacy
• Sustainable Happiness

• Life Purposed Meaning
• Emotional Integrity /Authenticity
• Mind, Body and Spirit Lifestyle WellBalance™
• Relational Loss or Grief
• Spiritual Conflict
• Strengthening Spiritual Identity
• Finding Inner-SheCreativity™

• Inner Guidance /Higher Path ~ RSIO™ Readings

• SheInspired LifeChange™
• Life Purpose/ Maat-WellBalance™ Coaching
• Spirituality Coaching
• SpiraCultural MamaGuardians™ Coaching
• Hypno-Inner-Vision™ Journeying 

• Cultivating Authentic Sistahood
• Womin-Spirited™ Self-Possession 
• Womin-Affirmative™ Self-Worth
• Moving Beyond the Partying Mindset
  
• Artistic Blocks An /A Lost of Creative Insight/ Expression
  
• Work, Activist or Caregiver Burnout
• Mother~ Daughter Conflict
• And More . . .

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 Mindfully WellBalanced™  Thoughts and Actions . . .

         Are Authentic Keys to Sheinspired InnerPeace™  . . .

                                                                      ~ AfraShe Asungi

 

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DISCLAIMER: All information on our site and regarding our products is provided for informational / educational purposes only and should not be used  as a substitute for the advice of your own medical/ health care professional.

Please do not use the information supplied by SistahPeace WellBalance™ . . . to diagnose or treat any health problem or disease. If you suspect that you have a medical problem /condition, please consult your medical/ holistic health care professional.